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Jaggery Vs Honey: Which is better for Weightloss? 2024-10-14 14:47:00
The first and most important part of your weight loss journey is cutting out refined sugar. Refined sugar increases calorie intake and causes weight gain, but provides little or no nutritional benefits. When it comes to natural sweeteners, grapes and...
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Try these Yoga Asanas in Afternoon to lose Belly Fat 2025-02-13 13:56:43
Practicing yoga can contribute to the reduction of belly fat by enhancing metabolic function, fortifying core muscles, and alleviating stress, all of which are significant factors in abdominal fat accumulation. Specific yoga poses activate the core muscles, elevate heart rates,...
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Indian Dish Dal Chawal Can Help You Lose Weight, Says Study 2019-02-16 07:05:24
Indians anywhere in the world are fond of dal (lentils) and rice, commonly known as dal chawal or dal khichdi. But then, many of the people avoid having it due to the fear of gaining weight. However, it is found...
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Add Avocado in your Diet to Lose Weight 2024-09-26 09:13:55
Modern facilities have greatly reduced the need for physical activity. When we ignore long work hours, digital distractions and the demands of everyday life, fitness can often take a back seat. Are you trying to lose weight and get a...
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Yoga poses to reduce post-pregnancy belly fat 2024-04-23 06:09:59
Although it is widely believed that a caesarean section can hinder a woman's efforts to reduce belly fat after pregnancy, it is possible to effectively lose excess weight by practicing certain yoga poses. . Despite extensive abdominal surgery, new mothers...
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India's obesity guidelines updated after 15 years 2025-01-16 08:05:42
For decades, doctors have used body mass index (BMI) as a tool to measure obesity. BMI is defined as a measure of body fat percentage based on weight in kilograms divided by the square of height in meters. People with...
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