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World Kidney Day 2025: Theme and Health Tips 2025-03-13 10:07:33
World Kidney Day is celebrated every year on the second Thursday of March to promote awareness of kidney health and its essential contribution to overall wellness. This year's observance will take place on March 13. The kidneys, which are two...
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Read MoreIs Black Coffee an Effective Pre-Workout Booster? 2025-03-10 13:26:55
Coffee transcends mere consumption; it has become a cherished daily practice and a quick way to uplift one’s spirits. Regardless of whether you savor it straight, with cream, or cold, coffee represents a worldwide fervor that unites individuals with each...
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Read MoreStep into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
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Read MoreCan drinking Lemon Water help manage Diabetes? 2025-02-14 13:32:34
If you're seeking the perfect beverage to quench your thirst on a hot day, look no further. This refreshing drink is like a wonder elixir for anyone wanting to lose a few extra pounds. It has also served as a...
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Read MoreWhich burns more fat: Walking on an Empty Stomach Vs after a Meal 2025-02-15 14:01:57
Walking is widely recognized as an excellent means of physical activity. It aids in calorie expenditure, alleviates stress, enhances metabolism, and strengthens muscles. Individuals pursuing weight loss often find brisk walking particularly beneficial. While many choose to walk after enjoying...
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Read MoreYou can get diagnosed with type 2 diabetes even if you don’t eat sugar 2025-02-18 09:26:50
Diabetes ranks among the most prevalent chronic health issues linked to lifestyle choices. However, there is a prevalent misconception that only those who indulge in sugary foods develop this condition. To clarify this misunderstanding, nutritionist Charmaine Ha Dominguez points out...
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