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Tips to Boost Haemoglobin Levels for women with Iron Deficiency 2024-10-04 07:56:48
During pregnancy, many changes occur in the woman's body, one of the most important of which is the increased need for iron. Iron requirements increase approximately tenfold during pregnancy to support the growing fetus and meet the mother's own iron...
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Three nutrient-packed foods to re-energise lactating moms 2025-02-20 06:39:12
The path of motherhood highlights the importance of nutrition for both the mother and her child, as the physical and emotional challenges of nursing and caregiving necessitate a well-rounded diet. It is vital for breastfeeding mothers to prioritize their nutritional...
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Why Eating Vegan the Indian Way is Healthier? 2025-01-06 14:32:20
Since 2020, the popularity of plant-based diets in India has increased significantly. What started as a fascination with plant-based meat and dairy alternatives has evolved into a broader movement incorporating indigenous Indian cuisine and traditional recipes. Indians practice veganism in...
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How are nutrients and calories different from each other? 2024-12-23 09:43:58
Nutrients and calories are two different concepts in nutrition, although they are used interchangeably in the context of health and wellness. All foods have certain calories and nutritional value. According to experts, the lower the number of calories and the...
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World Kidney Day 2025: Theme and Health Tips 2025-03-13 10:07:33
World Kidney Day is celebrated every year on the second Thursday of March to promote awareness of kidney health and its essential contribution to overall wellness. This year's observance will take place on March 13. The kidneys, which are two...
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Recipe: Chicken Taka-Tak 2024-10-28 14:36:08
Chicken Taka Tak (Tak Tak or Taka Tak) is a popular street food in Lahore, Pakistan. In this delicious dish, chicken is cooked in a gravy infused with Lahori spice mix and served with lacha paratha, bread, tandoori roti or...
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