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How Sleep and Stress can Impact your Brain Health? 2025-09-20 15:33:44
In our rapidly moving world today, our minds are always busy with many things at once. With work deadlines, social obligations, and online distractions, a lot of us barely manage to get six hours of sleep. Over time, this mix...
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Simple Lifestyle to Slow Down Ageing 2025-11-14 11:16:44
Do you understand your "biological age"? This term goes beyond just counting your birthdays; it also indicates how well your body's inner systems are performing. While your chronological age tells how many years you've lived, your biological age reflects your...
Keywords: Ageing, Slow Down Ageing latest, Slow Down Ageing breaking, Slow Down Ageing tips
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All about Chronic Stress and its Consequences 2025-10-10 14:48:41
Although people frequently talk about depression and anxiety, stress usually gets ignored. Stress, often viewed as a normal aspect of life, is not classified as a mental illness by medical standards; nevertheless, it can lead to both mental and physical...
Keywords: Chronic Stress, Chronic Stress process, Chronic Stress prevention, Chronic Stress prevention
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Factors that will Help to Manage Hypertension 2025-09-16 14:09:43
Making healthy choices in your daily life is very important for managing high blood pressure. Studies show that changes in lifestyle can greatly decrease blood pressure and lessen the need for medicine. A report from the Journal of the American...
Keywords: Hypertension advise, Hypertension medication, Hypertension medication, Hypertension symptoms
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Five things you should know about Weight Loss 2025-09-08 13:33:35
Often seen as just a matter of personal determination, losing weight is really due to a tricky mix of biological, genetic, environmental, and social elements. Beneath the trendy diets and advice to "eat better" or "exercise more" lies a more...
Keywords: Weight Loss tips, Weight Loss medicine, Weight Loss breaking news, Weight Loss latest breaking
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How to Balance Diabetes With a Desk Job? 2025-11-11 12:55:52
From continuous meetings to computer-heavy work hours, the typical office schedule might seem efficient, but it can silently harm your well-being. For many workers, prolonged sitting, irregular eating, and anxiety are contributing to an unnoticeable danger: diabetes. As World Diabetes...
Keywords: Diabetes and Desk Job challenges, Diabetes and Desk Job, Diabetes and Desk Job latest, Diabetes and Desk Job
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